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  1. 08-28-2010, 02:08 AM #1
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    The Titan99
    The Titan99 is offline Knowledgeable Member
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    Hand Rotation Pain

    I and having some elbow/lower biceps pain the last week or so. I can also work through it but it really hurts when I turn my wrist to the inside (checking the time on my watch) or during the rotation on a Zottman curl-type movement. I've got one more week of high volume work and then two weeks of lower weight/high rep weeks in which I usually heal up quite nicely. Any suggestions would be greatly appreciated.
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  2. 08-30-2010, 08:40 PM #2
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    The Titan99
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    Maybe ice? Post workout? Oddly enough, that's when it feels the best.
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  3. 09-06-2010, 11:00 PM #3
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    The Titan99
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    Nothing huh????
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