Hello people,
BACKGROUND:
So I had this surgery about 3 months ago. My bicep bothered me when I would try and lift anything heavier then 25 pounds. The pain bothered me for about 3 years. So finally my doctor said we need to try surgery or live with it, so of course I did the surgery. After the surgery I found out they did some major damage to my radial nerve and was not able to move my fingers for two months. I just finaly am able to move my fingers but my thumb still does not move.
MY QUESTION: I want to start strenghthening my bicep and I was using 5 pound dumb bells for strenghthening but noticede a bit of pain. I don't want to over do it. Any thoughts on how long I should wait, or is it case by case and just do it if ther eis no pain. I am very anxious to start trainning again, but am 30 years old and have become wise. I would rather fix the problem now and live with less pain, then to jump into things and make a bigger problem in the future.
Hopeefully this makes sense and would appreciate any thoughts. I feel more comfortable getting my advice from this forum then any doctor since they all seem to say different things and I am not sure wher they come up with the info.
TK