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  1. #1
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
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    Middle of the Mojave, CA
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    3,031

    Wrist injury while on PCT

    I'm in week 2 of PCT, I was recently in an accident on a bike ride (got bumped by a car) I got some road rash which wasn't that big of deal but i did take a lot of the impact on one of my palms which bruised up pretty bad. Its been a week and I can't train at the intensity i need to its pretty painfull to try to bench anything more than 200lbs due to the sprained wrist, nearly droped a dumbell on my face doing inclines, Really effecting my grip as well. Just need some opinions if i should train more volume or still heavy intensity and switch up to other excersises that are more comfortable. (flies, anything hammerstrength machine). Any help would be appreciated

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    stick to what you can do, but i'd stay away from having to grip anything for a bit. use a bar over dumbbells.

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