Anybody know of any good treatment for achillies tendon.
I have had pain in my right achillies tendon for 3 years.Yes, 3 years.
Done nearly everything to heal it.Physio, podiatry, sports specialists, acupuncture, prolotherpy, platelet therapy, nsaids, stretching, its just so annoying.
My last to options are corticosteroids,but will ruin the tendon long term and surgery.
Anyone got any good tips/treatments to heal the tendon?
Im on my feet most time aswell