hi, i was benching quite heavy but a weight im comfortable wth 140kg for 10 reps. on my second set i felt my right pec sink in and tear. i went to the hospital and when i took my top off i saw a blob of trapped blood and fluidnear the armpit area and really bad bruising and swelling around my front delt bicep and upper pec. the doc said it was a bad tear but i have to wait for a mri scan. do you guys think it has detached from a tendon or just a tear and how long before i can lift heavy?
thanks alot