Quadratus Lumborum Strain

[Trunewb]

Hi, I recently strained my QL and I have been off the weights for about a month now. I can move around really well, but I still feel a little bit of pain where my QL is. I was wondering if this means the muscle is still healing or can it be healed and still ache? I have been wondering about this for awhile. I pulled a muscle in my shoulder and it seems to be the same as my lower back. It is fully healed but still hurts from time to time. I usually just give it a little massage and its good to go. I really just want to get back to the gym lol! Anyways, any help is appreciated! Thanks!

[iwillsleepwhenidie]

probally good to go in my opinion, i would start back lite with high reps and see how it goes and move from there. i tore a quad muscle 6 months ago and it still aches from time to time. scar tissue will do that..

[Trunewb]

Thanks for replying. I wish more people would have posted but I guess I will start light monday.