Thanks for ruinng my workout

[Awesome_Archy]

Today i was killing a back workout, felt extremely focused and was working with at least 10lbs more on every exercise than my last heavy week when the worst case scenario happened. Two trainers brought a group of 5 extremely attractive girls to the free-weight area and no matter how low i pulled my hat down or how much i tried to separate myself from them my focus was gone. My deal is i find nothing more attractive than a girl with a tight body in workout clothes and now i need to go back to the gym at 12am after work and redo the second half of my back day then go back to work at 4am and hopefully find time to get enough rest to have a good leg day tomorrow. Freaking Sirens distracting me with their giggling and long legs.

[fit2bOld]

Lol !!!!

[ZZ13]

It's a love hate thing for me when that happens too LOL
this woman came in and started working out just ahead of me just off to the side and I couldn't help myself I had to stop what I was doing and move because concentrate anymore :P LOL

[lovbyts]

Hahahaha my gym did something similar a while back. All of the sudden right next to the free weight room on the basket ball court a bunch of college cheer leaders started using the space for practice at the same time I typically worked out. It was nice the 1st couple of times but became quite distracting.

[ironbeck]

OH Hell Yea!! lol....U could always rub one out just before leaving for the gym. Don't be a creeper and sit in the back of the gym and stare into the mirrors(their are always a couple)

[lovbyts]

OH Hell Yea!! lol....U could always rub one out just before leaving for the gym. Don't be a creeper and sit in the back of the gym and stare into the mirrors(their are always a couple)

Ha, I never even though about watching in the mirrors, there was no need. It was wide open next to the work out area via door and big windows. Very distracting with that loud music and all the bending and posing. Of course it was mid cycle as if you could make it any worse.

[Awesome_Archy]

haha My gym started doing Zumba classes a few months ago and i had to switch my workout time no question about it. I don't know why they have to use a room with giant windows right next to the freeweight area. Their is another room the same size with no windows.

[Archaxx]

OMG i know right... like dress ugly!!! damn women haha

[auswest]

Only gorillas at my bb gym, however upstairs has a casual gym.. Thats for cardio day when I want to be distracted

[sirupate]

Couple of years ago...just before the annual Arnold Fitness event, was at my gym (World Gym) and found that there were female fitness contestants practicing their posing for competition in string bikinis and wearing high-heel pumps. Wasn't sure if I should stare and drool, or pretend they weren't there. It was extremely distracting for most of us guys. Well tanned, fit, and wearing CFM shoes...OMG!

[< <Samson> >]

Can't bitch about hot chicks though I call it scenery, but more than a few would be distracting, but in a good way. Lol

[JohnnyVegas]

I used to be distracted, but now I have learned to use it as motivation. I really focus knowing that a woman might be looking my way at any time.

It helps that I find my wife extremely attractive and so I am not looking for anything at the gym. Otherwise I would probably have a hard time lifting.

[PetrX]

Today i was killing a back workout, felt extremely focused and was working with at least 10lbs more on every exercise than my last heavy week when the worst case scenario happened. Two trainers brought a group of 5 extremely attractive girls to the free-weight area and no matter how low i pulled my hat down or how much i tried to separate myself from them my focus was gone. My deal is i find nothing more attractive than a girl with a tight body in workout clothes and now i need to go back to the gym at 12am after work and redo the second half of my back day then go back to work at 4am and hopefully find time to get enough rest to have a good leg day tomorrow. Freaking Sirens distracting me with their giggling and long legs.

man I use it as motivation and add additional weight and extra reps, then go get some numbers and I have a date for the weekend lol. Turn a distraction into a positive thing not a negative +)

[Vettester]

My gym is large, and there's several rows of cardio equipment. I always try to pick one that is right behind some hot chick. Good motivator to stay on it longer.

[auswest]

My gym is large, and there's several rows of cardio equipment. I always try to pick one that is right behind some hot chick. Good motivator to stay on it longer.

She knows exactly what you're upto too.....

[Awesome_Archy]

She knows exactly what you're upto too.....

but she likes it.

[-Ender-]

embrace your desire.
become the creeper.
stare.
laugh, uncontrolled, loudly.

They will go away.

[Awesome_Archy]

haha I'm already the A**hole i don't think i could be the Creeper too.

[Tigerlily01]

LOL Us girls do the same thing! It does make time on the treadmill go by faster

[revo_romero]

LOL Us girls do the same thing! It does make time on the treadmill go by faster

I knew it!! You girls are just waaaay better at hiding it then!

[acadmia]

Come work in my gym. Chicks are either ugly as hell or stuck up.

[Twin]

i personally love seeing hot chicks at the gym. It gives me motivation sometimes to get that extra rep out.

[Persistence2012]

Today i was killing a back workout, felt extremely focused and was working with at least 10lbs more on every exercise than my last heavy week when the worst case scenario happened. Two trainers brought a group of 5 extremely attractive girls to the free-weight area and no matter how low i pulled my hat down or how much i tried to separate myself from them my focus was gone. My deal is i find nothing more attractive than a girl with a tight body in workout clothes and now i need to go back to the gym at 12am after work and redo the second half of my back day then go back to work at 4am and hopefully find time to get enough rest to have a good leg day tomorrow. Freaking Sirens distracting me with their giggling and long legs.

Decrease or eliminate fapping altogether from your lifestyle, and you'd be able to denote the improvements in your confidence, concentration and etc. levels, social life increase dramatically.

I dont know if you guys have a similar "end to no fapping thread" as there is on bodybuilding . com's misc section, but its worth definitely a read.