Injury in my oblique/rib area

[JR G lady]

Got it doing heavy leg presses about 2.5 weeks ago because I let the weight go all the way down and it felt like I crushed my insides.

Well I stopped training for 1.5 weeks and I started doing light cardio. (it was driving me crazy not working out) the pain went away a bit. But it's still there.

I was using anti-inflammatory patches and injections.

What can I do? Any one else had a similar experience?

I hear it can be a strained oblique.

[aportinastorm]

Could have pulled away from the bone, for this i would suggest seeing a doctor of an exact diagnosis