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  1. #1
    Nick33's Avatar
    Nick33 is offline New Member
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    May 2012
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    Leg day with hemorrhoids!

    Totally killed it today! Thought it was gonna be worse than it was. Just had to think about keeping those butt cheeks flexed tight, but you know what? SUPER SORE GLUTES! Gonna try to mix in constant glute flexing more often!

  2. #2
    BigBadWolf's Avatar
    BigBadWolf is offline Member
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    Terrible title

  3. #3
    BlueWaffle21's Avatar
    BlueWaffle21 is offline Senior Member
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    ^^^^^ +1

  4. #4
    numero_uno's Avatar
    numero_uno is offline Junior Member
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    Dec 2004
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    Long Island / NYC
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    I thought you were going to tell us you blew out your O ring or something.

  5. #5
    Simon1972's Avatar
    Simon1972 is offline Knowledgeable Member
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    Are you telling me, you tightened up your glutes when doing squats so that your hemorrhoids didnt pop out of your sphincter , and subsequently you discovered a novel way of building up your ass muscles?!

    thanks for that advice!!!!!

    im off to buy a chocolate sundae..

  6. #6
    auswest is offline Banned
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    Oct 2011
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    Why am I here reading this........

  7. #7
    paulzane's Avatar
    paulzane is offline Productive Member
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    Sep 2005
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    Wtf?

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