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  1. 05-26-2012, 02:26 PM #1
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    Nick33
    Nick33 is offline New Member
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    Leg day with hemorrhoids!

    Totally killed it today! Thought it was gonna be worse than it was. Just had to think about keeping those butt cheeks flexed tight, but you know what? SUPER SORE GLUTES! Gonna try to mix in constant glute flexing more often!
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  2. 05-26-2012, 08:44 PM #2
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    BigBadWolf
    BigBadWolf is offline Member
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    Terrible title
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  3. 05-26-2012, 09:14 PM #3
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    BlueWaffle21
    BlueWaffle21 is offline Senior Member
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    ^^^^^ +1
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  4. 06-07-2012, 10:32 PM #4
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    numero_uno
    numero_uno is offline Junior Member
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    I thought you were going to tell us you blew out your O ring or something.
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  5. 06-12-2012, 05:33 PM #5
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    Simon1972
    Simon1972 is offline Knowledgeable Member
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    Are you telling me, you tightened up your glutes when doing squats so that your hemorrhoids didnt pop out of your sphincter , and subsequently you discovered a novel way of building up your ass muscles?!

    thanks for that advice!!!!!

    im off to buy a chocolate sundae..
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  6. 06-13-2012, 06:34 AM #6
    auswest
    auswest is offline Banned
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    Why am I here reading this........
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  7. 06-13-2012, 06:41 AM #7
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    paulzane
    paulzane is offline Productive Member
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    Wtf?
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