Hey, for about a month now Ive been suffering from pain in my right shoulder.
Ive had an xray on my neck and spine, and an ultrasound on my shoulder that confirmed that although I have no tears, I’m currently carrying a rotator cuff strain, which is somewhat of a relief.
Id ask my physio for advice, but at $100 a session from a completely incompetent practitioner in a small country town, I’m not getting very far.
So my main question is what is the best way to go about healing this? Aside from obvious laying off the bench press and military press, any tips from any knowledgeable bros who have gone through the same would be great. Thanks