MY mate has torn his peck muscle away from his body and is having a opp in three weeks he is thinking about training legs and maby just his left arm after the opp so he stays in the gym for his 3-6 months the docs said he cant lift weights
He also wants to intake a high amount of protine so he dont get fat or lose to much size
He also said about any steriods that help muscle recovery ??
Any help or advice i could give him please