i have a small bump that shows if i put internal preasure in my stomach by holding my breath and inflating it
it goes away without me pushing it if i flex my abs as it is right between my middle abs
what do u think i should do?
i lift heavy specially squats deads bench ...
im in the best shape ive ever been so im kind of loosing my mind of the thought of beeing out of the gym ive been in gym all my adult life last 6 yers never missd a workout u guys can imagine how i feel!!!