shattered ankle

[bistbrah]

this happen to anyone here?
dec 11 2011 slipped on ice and shattered my ankle. 4hrs of surgery 20screws a few plates and 6mnths later i was walking sort of. been working upper body for awhile and started legs about a mnth ago. trying to get my legs to catch up gradually but cant use to much weight on squats yet. anything else i can do to grow legs besides direct pressure on ankle?

[songdog]

Hell it hurts thinking about it.I would stick to leg ext and curls.You can try squating with DBs at your side.This way you could go as light as you need to.Good luck Bro.

[Times Roman]

check out a peptide called TB500. I started a journal on it. It is called the healing peptide. been on it for a couple of months or so. Shoulder pain is almost gone. Tendonitis seems to be in remission. I was skeptical at first, but now I'm starting to believe it actually works.

http://forums.steroid.com/showthread...n-s-TB-500-log...........

[bistbrah]

thanks guys really appreciate it.

[Riptorn]

XNR. Just looked it up and FFS the sticker shock. Wow!