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  1. 10-08-2012, 01:03 AM #1
    dlynch1992
    dlynch1992 is offline New Member
    Join Date
    Oct 2012
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    34

    IT band/hamstring? Help!

    Every time I run lately. Or even walk sometimes, my left side of my legs close to my knee gets really tight and hurts. I feel like its my IT band/hamstring. How can I stop it. I try and stretch it out but that helps for a very short period...
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  2. 10-08-2012, 06:56 AM #2
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
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    Apr 2008
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    30,268
    If it's a hamstring or tendon it takes a LONG time to heal, like 4x longer than muscle. More stretching and ice it a lot.
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