Bruising on Back

[jwh7699]

I did a Back work out Sunday and noticed I have two bruises on my back. They are about 2 x 2 inches each. Mid-trap area, they are about in the same spot on each side. They don't hurt.

Haven't had this happen before after working out. Any suggestions? Thanks!!

[Lunk1]

Did you do any type of bench work within the last day or 2. Thats where I bruise from the bench when lifting heavy

[jwh7699]

Yeah, I did a dumbbell bench press workout yesterday. Went a little heavier on flat bench dumbbell flyes. Maybe that's what happened. I just didn't think bruises would appear on the back?

[Lunk1]

Yup...depending on the width of the bench..I get them righ on the inside of the shoulder blades

[marcus300]

I get bruised traps from squats , last s few days and sometimes get sore to touch.

[jwh7699]

The bench is fairly narrow. The bruises are right inside the shoulder blade area. Never experienced it before. I have increased my fish oil supplementing recently. Just part of getting older I guess.

[Lunk1]

The bench is fairly narrow. The bruises are right inside the shoulder blade area. Never experienced it before. I have increased my fish oil supplementing recently. Just part of getting older I guess.

Sounds the same as the bench bites I get....

[jwh7699]

Thanks for the info! Best of Luck!!