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Thread: rupture of disk at L4/L5
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02-10-2013, 03:10 AM #1New Member
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rupture of disk at L4/L5
my bodybuilding coach had me doing deads 3 x a week about a year ago and i ended up rupturing a disk at L4/L5. I kept training because the pain wasn't too bad and i didn't know what it was from at first. I soon developed sciatica all the way down my left leg. Stopped training for several months and have been going to physio. The physio now has me doing a lot of muscle-control, core and balance exercises. strengthening my core seems to be helping quite a bit so far. I'm itching to do some heavy lifting again though. Anyone have any experience with this? Any input would be much appreciated! Thnx.
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