Movements to avoid to preserve shoulders
As with all fitness questions, every expert has a different answer. I would like to get you guy's opinions on what to avoid, or do, to avoid shoulder problems. I always do small and big arm circle stretches with palms up and down to stretch and get the blood flowing through there, along with slinging(?) my arms back and forth to loosen up on upper body days. I have to work around alot of injuries already, and do not want to factor in messed up shoulders in the mix, EVER.
*I've noticed if I go down too far when bench pressing with barbell, it binds up my shoulder, so I don't go all the way down. Push-ups seem ok with the "stands"(or whatever that gets your hands a few inches off the ground, which are very helpful with wrist pain)
*If I feel any pain doing lateral dumb-bell lifts for shoulders and feel any tweak, I quit. I feel like I can lift another day, but it hurts my pride if I don't go 110% on every sing workout, every single day. So it sucks too.
*Am I just being a *****, or am I making the right decision to quit when I feel abnormal pain? I just very recently starting lifting with more experienced people who know alot more than me, so I feel my technique and form can be improved to avoid injury.
Any thoughts?