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  1. #1
    hingey242 is offline Junior Member
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    Saunas and steam rooms

    hey guys just wondering if saunas and spas are beneficial at all when dieting/cutting?
    is good to do this or is it only taking fluids out of your body you need?

  2. #2
    rollingthunder's Avatar
    rollingthunder is offline Associate Member
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    you will lose water weight "sweating it off" in either. you will gain that back as soon as you take a drink of water.

    about all these are good for is cleansing the pores of your skin.

  3. #3
    hingey242 is offline Junior Member
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    ok no worries mate thankyou

  4. #4
    JWP806's Avatar
    JWP806 is offline Senior Member
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    I'm not a fan of saunas or steam rooms. Especially directly after a workout.

  5. #5
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    only benefit are those pounds lost attributable to water weight.

    it also helps you relax, unless a hottie in there showing some skin?

  6. #6
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    if you want to look at old wrinkly guys then go for it

  7. #7
    hingey242 is offline Junior Member
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    LMAO! didnt think they did too much lol

  8. #8
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    Quote Originally Posted by kronik420 View Post
    if you want to look at old wrinkly guys then go for it
    there is something to that. at my gym, there are these nasty old fukcs that hang out in the sauna and the hot tub.

    ....unfortunately, they are within a decade of my age. =(

  9. #9
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    Quote Originally Posted by Times Roman View Post
    there is something to that. at my gym, there are these nasty old fukcs that hang out in the sauna and the hot tub.

    ....unfortunately, they are within a decade of my age. =(
    Yep same at my gym and they walk Around butt naked the whole time they are In the locker room! Kinda bugs me lol

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