Shoulder surgery Tues, 4 proceedures and need advice on recovery pain healing etc.
I am Having Shoulder surgery Tuesday on my shoulder.
The Mumford proceedure, Liabrum grinding, bone spurs removal, and disconnect and reconnect of my bicep the doc says to releive pressure.
I have suffered for a few years off and on but cortazone has helped but really isnt anymore. I am 45 and a active lifter in the gym.
5'10 238 but my lifting has become way off and i hurt every night after working out. so I opted to get this done.
Now i hear my recovery may be 6 to 8 months if all heals up properly.
Has anyone had these proceedures done and can give me some light on the situation on what ot expect as for healing and getting back to normal and back in the gym?
the surgery is to be the one where they go in with the 4 access points, not the cutting of my shoulder to my knowledge.
Thanks for any feed back