I've been in some serious pain last month, but I've kept lifting. The worst is when I get up in the morning, and try and roll over, that twisting motion is so painful its unreal. I can sit up straight out of bed, but its that rolling over motion.
I have no idea how/when I did it, because I've had it for over a month now, I just contributed it to over use or whatever.
Its not my lower back , its off the left side about half way up. That section of muscle, even just sitting here twisting its painful. I've never had an injury to my back, so that's why I'm probably being nieve about it. If its lasted for a month, I'm assuming theres probably something wrong.
Any ideas where to start? Chiro, massage, doctor?