Joints support

[Rida5d]

Hi everyone..
What is the optimal dosage for those:
Glucosamine
Chondroitin
MSM
Hydrolyzed Collagen

It's regarding a joint injury ,
Thnx.

[Rida5d]

Bump

[bass]

Hi everyone..
What is the optimal dosage for those:
Glucosamine, 2 teaspoons daily
Chondroitin, 2000 mgs daily
MSM, 5 grams daily
Hydrolyzed Collagen, 10 grams daily

It's regarding a joint injury ,
Thnx.

see answers in red^^^

[Rida5d]

see answers in red^^^

Thank you so much.

[bass]

what I gave you are starting dosed, you can adjust them based on results, usually it takes about 4 weeks to notice anything.

[AD]

glucosamine 1500mg/day.

[Rida5d]

i really appreciate the info guys..
i cant do any biceps curls.... the pain is unbearable... i wish it gets better with those supplements

[bass]

where is the pain exactly?

[AD]

how about pain meds like NSAIDs?

[Tanner Chambers]

if it's wrist injury, try these out; or whatever your favorite brand is...might take a little tension off of the wrist during curls/pull motions.

*Edit* I'm too new so they won't let me post a link. Google - "Lifting Hook Gloves"

Good luck, hope it helps!

[bass]