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Hey guys. I've had an aching left elbow for 4 or 5 days now. It's not really painful but I do feel it when lifting day to day things more but it us always there.
I trained chest and tris last night and didn't feel any pain during training but it's maybe aching a bit more today.
I've not taken anything yet but any tips in regards to training?
Elbow ban while lifting.Quote:
Originally Posted by Rattler2000bc
It snuck up on me slowly and then all of a sudden I couldn't lift common objects without severe pain. Nothing seems to help. Been using castrol oil packs at night but not helping me yet....
it could be a lot of things... if tendonitis, then certain protocols make sense. if arthritis, different protocols. if muscle damage, again, different protocols. can you be more specific?
At first I thought it may be tendonitus but I think I've been confusing the pain or its felt that it's been affecting my elbow.
I now actually think that it's my forearm muscle closest to my elbow. It has been slightly swollen and I think I did it during seated rows 2 weeks ago. I've got some Volterol for it and now using Magnesium oil too.
Kelkel suggested I use DMSO with Aloe gel for my tennis elbow. Seems to be helping. Smells like garlic. I would order the u scented next time :)Quote:
Originally Posted by Rattler2000bc