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  1. #1
    blake702 is offline Junior Member
    Join Date
    May 2015

    Hard time with squats after blown acl surgery.

    I used to love them, but they just never felt right after I had my surgery. Strangely enough lunges and deadlifts still feel okay though. Anyone else have similar experiences?

  2. #2
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Yeah after my L3/L4 and L5/S1 surgery I just never felt right doing squats, only VERY light. I just do leg press now

  3. #3
    tcw's Avatar
    tcw is offline Senior Member
    Join Date
    Sep 2005
    Well...if it doesn't feel right----DON'T DO THEM.

    Sometimes takes a few years to heal. Especially as you older.

  4. #4
    hardGrip_88 is offline New Member
    Join Date
    Jun 2015
    Try doing your squat routines with lesser reps than the usually then increase more as you get to feel the right feeling again. Like all other surgeries, you gotta let it heal and adjust your body again.

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