Hi. Suddenly I got shoulder injury I don know how bad ist but today I trained my regular shoulder workout with 85% of my usual weights. The pain become worse with shoulder press and dips. Now should I train my shoulder or I skip the shoulder day?
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Hi. Suddenly I got shoulder injury I don know how bad ist but today I trained my regular shoulder workout with 85% of my usual weights. The pain become worse with shoulder press and dips. Now should I train my shoulder or I skip the shoulder day?
I'd say skip anything that utilizes the shoulder until you get a diagnosis. That basically means anything upper body, as well as squats.
Injuries are nothing to mess with dude. Why make it worse?
I don know if the doc will diagnose it well. Why to stop squat if it dosent hurt? The only exercise that I feel pain with is the shoulder press and dips.Quote:
Originally Posted by hawk14dl
Is it injured or just sore?
If you have an actual injury, you shouldn't use it at all. Squatting uses your shoulders more then you think.