I've had DepoMedrol shots and SoluMedrol packs before. They do work, but they make me a tad more irritable than normal, and I have a tendency to eat everything in the refrigerator. Also, I sweat much easier.
I generally get the best results and least sides from the injections and a short run of an Nsaid like Voltaren.
There have been several times I was able to handle elbow and forearm issues by "flossing" the area. Do a Google or YouTube on Voodoo floss and it should give you plenty of hits.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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