I have this plopping feeling/ sound in my left shoulder at certain movements, been having it for years.
It doesn't hurt at all, it just go kloink kloink like a rubberband when going up and down in presses.
Now it has never bothered me before. I am just worried now when I reach more heavy weights that it might create some damage...
Is this likely?
I've tried some rubberband rehab but hasn't helped (around 2 months, might need longer). Also tried some years ago to lay of the weights and that too didn't help.
Should I keep hitting it hard or any advice? :/
Much appreciated!