i just started a cycle (2 pins in an eod protocol), when yesterday i popped a tricep doing underhand grip pushdowns. like a good doobie, i stopped my workout and have rested since. sitting here today, i'm not sure how badly injured it is. here's my current thinking:
rest day tomorrow, pin as normal
back is friday, i'll push as hard as i can, but if i feel 'bad pain' in tricep, i'll back off and delay cycle.
saturday is shoulders, arguable the first real test of tricep. again, if i feel 'bad pain' i'll back off and delay cycle. otherwise pin per protocol
sunday is rest
monday is chest/tri. again, if i feel 'bad pain' ill back off and delay cycle. otherwise pin per protocol.
off cycle, i go back to trt protocol (no pct).
any suggestions?