I have had this scheduled in my workout for almost 6-months now, about once per week, and I think it really is making a difference. Figured I would share the protocol here as someone might benefit from it.
http://www.youtube.com/watch?v=ACAz6...640&height=480Quote:
Coaches Ben and Mel go through the "Bulletproof Shoulders" routine to help with any kind of shoulder mobility, stability, and rehab. The sound quality sucks for the first minute or so. Get over it.