Thread: AC separation grade 1
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04-23-2018, 08:34 AM #1
AC separation grade 1
Went to the doctor and he diagnosed me with an AC separation. The last thing I want is to stop training. I haven’t done bench in a few weeks but have been doing push ups that I watched somewhere that wouldn’t effect it. My questions are what should I do to heal this jury?
When should I be icing this and heating this shoulder ( left )
Thanks everyone and just want to say I love this site . Everyone is super helpful!
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