Pec minor pain

[PowerGym]

My pec minor is in pain every time I do chest/delt workout.
Its sort of burning discomfort pain.
First time i got it (hurted like heeeellll)
I took 4 week rest.. it went away
As soon as I came back to gym it came back but not as painfull as before.
Now took 2 weeks rest, started lifting weights again (light weight) and after every workout I feel super annoying discomfort but no pain yet, still doing light weight..
A bit more info:
Range of motion is fine, no previous injuries at that site, no change in the way muscle looks.

[Kinglondon]

I’ve had similar pain and here’s what I did. First, cut out barbell bench press and replace with either dumbbells or cables. You may find this helps. Next stop doing your chest presses on a flat plane. I’d start with cables or a machine and do just declines and see how that feels. Try that with some light weights with a nice long warmup and stretch session before and and see how that goes.

[Kinglondon]

Oh, and for delts I’d cut out military presses all together for now and focus on rear delt motions. Rear delt raise etc.