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  1. #1
    Kaytime's Avatar
    Kaytime is offline Associate Member
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    Dec 2009
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    Shoulder problems NEED HELP!!

    Hey guys, I was doing chest last week and lately I have been pushing very heavy and getting my desired results but the next day I noticed my shoulder started being very painful. It got painful when I would put my arm in a position where I would look like I was doing dips (front felt) or if I was pulling my shoulder blades back then that would give me pain aswel.

    I gave it a few days to heal and after 4 days it felt good. Yesterday I trained shoulders/triceps and now I feel this pain again but not as bad. Would anyone know what this type of injury is?

    I warm up, I do rotator cuff excercises all the time but I cannot figure if this is a rotator cuff injury or something else

  2. #2
    Top Dawg is offline New Member
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    Coming from someone who has injured both, i can say i know what you are dealing with. I say stop any lifting and go get it checked out.

    Sent from my SM-S727VL using Tapatalk

  3. #3
    Proximal is offline Banned
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    Quote Originally Posted by Kaytime View Post
    Hey guys, I was doing chest last week and lately I have been pushing very heavy and getting my desired results but the next day I noticed my shoulder started being very painful. It got painful when I would put my arm in a position where I would look like I was doing dips (front felt) or if I was pulling my shoulder blades back then that would give me pain aswel.

    I gave it a few days to heal and after 4 days it felt good. Yesterday I trained shoulders/triceps and now I feel this pain again but not as bad. Would anyone know what this type of injury is?

    I warm up, I do rotator cuff excercises all the time but I cannot figure if this is a rotator cuff injury or something else
    Could be a few things, but congrats for lifting this long & not hurting it prior. If it hurts, don't do it. Ice for first 1-3 days. X-rays won't reveal anything except arthritis & a fracture which is highly unlikely you have.

    Orthopedic MD for proper diagnosis, an MRI would find a labrum, rotator cuff or biceps injury.

    Physical Therapy to assist in recovery & proper strengthening exercises.

  4. #4
    AR's King Silabolin's Avatar
    AR's King Silabolin is offline Castle Power
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    May 2015
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    Norway
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    looking good.

    Deca , ostarine, TB500?

    Increase omega 6 n 9.

    Consider high rep mod weigth for pressing/shoulders. Many mosters claim its just as good for size.

  5. #5
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Jun 2005
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    I posted this in another thread below. This video is VERY helpful!
    https://www.youtube.com/watch?v=swHVsW_Mzto

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