Elbow pain help

Hey guys

I have lately been getting pain on the ball of my elbow bone, no pain on the inside area or outside as it doesn’t feel like golfers/tennis.

The only issue I have with this is I can’t do whole
Body dips as left side elbow just hurts but I can do machine plated dips with no issue using 200kg each side.

Couple hours after tricep training I get tender elbows and I can’t put them on bench or keep them
Bent laying down but when arms are straight they are ok.

Who that actual back of elbow did j the elbow point is where the problem is. Is this something that I can fix ? Has anyone had this before?

If it hurts, don’t do it. Dips are terrible for elbows. I had to stop doing dips, overhead presses, and heavy bench (don’t do barbell bench anyhow) because of elbow and shoulder pains.

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Originally Posted by cylon357

If it feels like bone on bone, you might try diclofenac gel. Its a topical pain killer that has worked wonders for my knee (torn meniscus).

You might also try BPC-157 and TB-500. I seem to have had good luck with these peptides and the diclofenac.

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You choosing no surgery for the torn Meniscus?

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Originally Posted by cylon357

So far, yes. I find my current discomfort tolerable and really only a problem if I do high impact moves. Since eliminating the majority of those, I have been able to avoid surgery (to date anyhow)

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I put it off as long as I could but finally had the surgery. On my way to recovery right now. Doc is saying he thinks I will return to 100%.

Let us know how it goes. I also have a torn meniscus in my left knee. Didn't get surgery either.