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08-01-2020, 05:08 PM #1
Elbow pain help
Hey guys
I have lately been getting pain on the ball of my elbow bone, no pain on the inside area or outside as it doesn’t feel like golfers/tennis.
The only issue I have with this is I can’t do whole
Body dips as left side elbow just hurts but I can do machine plated dips with no issue using 200kg each side.
Couple hours after tricep training I get tender elbows and I can’t put them on bench or keep them
Bent laying down but when arms are straight they are ok.
Who that actual back of elbow did j the elbow point is where the problem is. Is this something that I can fix ? Has anyone had this before?
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08-03-2020, 05:47 PM #2
If it hurts, don’t do it. Dips are terrible for elbows. I had to stop doing dips, overhead presses, and heavy bench (don’t do barbell bench anyhow) because of elbow and shoulder pains.
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08-11-2020, 01:09 PM #3
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08-15-2020, 07:42 AM #4
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08-16-2020, 06:38 AM #5
Let us know how it goes. I also have a torn meniscus in my left knee. Didn't get surgery either.
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