Results 1 to 5 of 5
Like Tree4Likes
  • 3 Post By Ashop

Thread: Elbow pain help

  1. #1
    Kaytime's Avatar
    Kaytime is offline Associate Member
    Join Date
    Dec 2009
    Location
    Sydney Australia
    Posts
    251

    Elbow pain help

    Hey guys

    I have lately been getting pain on the ball of my elbow bone, no pain on the inside area or outside as it doesnít feel like golfers/tennis.

    The only issue I have with this is I canít do whole
    Body dips as left side elbow just hurts but I can do machine plated dips with no issue using 200kg each side.

    Couple hours after tricep training I get tender elbows and I canít put them on bench or keep them
    Bent laying down but when arms are straight they are ok.

    Who that actual back of elbow did j the elbow point is where the problem is. Is this something that I can fix ? Has anyone had this before?

  2. #2
    Test Monsterone's Avatar
    Test Monsterone is offline Anabolic Member
    Join Date
    Jun 2018
    Posts
    2,289
    If it hurts, don’t do it. Dips are terrible for elbows. I had to stop doing dips, overhead presses, and heavy bench (don’t do barbell bench anyhow) because of elbow and shoulder pains.

  3. #3
    Ashop's Avatar
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    9,935
    Quote Originally Posted by cylon357 View Post
    If it feels like bone on bone, you might try diclofenac gel. Its a topical pain killer that has worked wonders for my knee (torn meniscus).

    You might also try BPC-157 and TB-500. I seem to have had good luck with these peptides and the diclofenac.
    You choosing no surgery for the torn Meniscus?

  4. #4
    Ashop's Avatar
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    9,935
    Quote Originally Posted by cylon357 View Post
    So far, yes. I find my current discomfort tolerable and really only a problem if I do high impact moves. Since eliminating the majority of those, I have been able to avoid surgery (to date anyhow)
    I put it off as long as I could but finally had the surgery. On my way to recovery right now. Doc is saying he thinks I will return to 100%.

  5. #5
    Test Monsterone's Avatar
    Test Monsterone is offline Anabolic Member
    Join Date
    Jun 2018
    Posts
    2,289
    Let us know how it goes. I also have a torn meniscus in my left knee. Didn't get surgery either.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •