I was working out the other day and doing chest. I had four warm up sets. I was using a weight that I could get out 8 reps. I was in my third set and it sort of felt like a rubber band breaking. Not as intense when I pulled my groin, but similar.
I felt it in the pc major just below the armpit. I was scared shitless that I ripped a muscle.
I tried the incline bench and could slightly feel it without weight so I decided to pass.
You know me... I needed to test it to assess the damage. I did cable chest cross 12-15 reps and could slightly feel something but no major pain.
No pain after the workout.
It came chest day again and I decided to go with just machines but fairly heavy. I could feel it but no major pain. I pushed it, but not too far. I could only feel it at the bottom with the initial lift. No pain outside of the gym.
Any ideas what happened? I am walking a fine line because I am preparing for a competition in July so I don’t want to baby it, but if I do more damage then I am screwed.
Any input or suggestions? I have been really lucky that my muscle injuries have been limited.


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