Not sure how I injured it exactly. I haven't seen a doctor but have been seeing a physical therapist. I have mostly full range of motion in my shoulder but something catches and pops at certain angles. I can do most of my lifts but haven't found a way to work rear delts. Reverse pec deck and flies hurt and make it pop. My PT said to do what I can but will likely need it scoped. Worse case scenario is that it developes a bone spur and causes issues to my rotator cuff. Anybody have advice?