* can not flex left arm normal . It's more inward to my body
* can not lift anything heavier than dinner plate without Immediate pain
* can not flex left pec without feeling like 2 muscles are forming into one
* hurts more at night
* feels like heart beats funny during a storm
* can not fully extend upwards
* can not touch back right shoulder with left arm
* muscle relaxers help the pain but do not make it easier to move
* hurts to lean forward
* hurts into upper arm/bicep*
Tried prednisone, methyl prednisone, physical therapy, tens unit , massage , Tylenol, ibuprofen, aleve, pamprin,dicoflenac,meloxicam ,gabapentin,lyrica , gaba,ice , Cold showers , low fat, high fat , high protein , low proteinprotein, high carb diets.
The only thing I can think of to try that I haven't already is ostarine .
Really don't want to juice again because I don't think I have the range of motion needed to pin .
Diet is pretty clean , 240mg caffeine a day , only drinks water , bran and fruit for carbs , no dairy at all. Protein 120-180 daily , carbs 120-180 daily , fat 40-80 daily
Medications metoprolol , flexeril
Supplements melatonin , equate protein shake 1x a day
How would u treat this injury if this happened to you ?
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