Elbow pains

**mrr986** · 02-04-2009, 03:25 AM

hey all,
any1 suffer with tennis elbow type pains, mainaly doing tricep tranning.
is there a fix, i get a feeling like a nerve is in the joint and feels like i hit my funny bone.

weird huh

**FLAMEHAIREDADONIS** · 02-04-2009, 05:46 AM

If its genuine tennis elbow the best fix is rest and gentle progressive exercise & stretches. If you cannot rest look towards getting a tennis elbow clasp. I know a few bodybuilders who have had cortisone injections and just carried on training as per normal sure fire way of going down the surgery route.

**POPS** · 02-04-2009, 07:16 PM

I have the same prob when I do skull crushers. For the past 2 days of tricept I have done super-light for 2 sets of 20 then slowly went up. The pain is still there but def. better. Try it out!

**gymnerd** · 02-04-2009, 09:30 PM

I have something similar its right on the point of the elbow. I think mine may be bursitis. If I go light, take a bunch of aleve/advil ice it and wrap it after every workout it seems to help, but the first workout I lift heavy it flares right up pain in the arse it is.

Oh and like popsinc said warm ups are your friend.

**mrr986** · 02-05-2009, 12:45 AM

yeh, it seems to be good if i use like a presure suport sleve type thing,
the bad thing is it holds me back from a good workout.

**yesimussing** · 02-13-2009, 10:31 PM

I've been suffering from the same thing. Planing on starting a HGH cycle. Hoping that alone with rest and rehab will help.

The pain can be so anoying. I hate it.