Hey guys, just looking for some info and maybe some ideas.
I am having a bit of a knee problem (yes, just one of them), when i walk down steps my knee sort of crackles, loud enough the have no problems hearing it, the knee is uncomfortable but not really painful. My training on legs is still ok but there is just some discomfort there and i really don't like the noise it makes.
Would you recomend streching more or are there any other ideas.
Oh, just to add, it is not like when you joint cracks, it is a crackling sound during the whole movement of the knee.
Thanks in advance