groin pull and exercise q: help!

**theshiz777** · 11-28-2008, 12:29 AM

I have a minor groin pull, since the end of August. The pain has gone away but it still gets a little sore after being on it for a wile. I do demolition all day for work which requires heavy lifting and laborious work. I havent worked my legs since August, since my groin hasnt fully healed yet. I also havent done much cardio either.

The break I've taken from cardio has put a damper on my BF %. I can jog slowly, but the next day my groin would be sore. Any Suggestions for some cardio I could do besides exercises that would involve lots of stress on my groin?
Maybe hitting a bag for an hour....I dont know, any suggestions?

**fit4ever180** · 11-29-2008, 12:52 AM

That's tough bro... I would try walking on a treadmill at a high incline as fast as you can without too much discomfort to help mitigate the BF...

**smokeyd** · 11-29-2008, 01:28 AM

think dsm could help you out, you say your into demolition correct?

**DSM4Life** · 11-29-2008, 06:13 AM

I am a groin expert.

**theshiz777** · 11-29-2008, 04:31 PM

Originally Posted by smokeyd

think dsm could help you out, you say your into demolition correct?

correct

**theshiz777** · 11-29-2008, 04:32 PM

Originally Posted by fit4ever180

That's tough bro... I would try walking on a treadmill at a high incline as fast as you can without too much discomfort to help mitigate the BF...

Is the incline to take some of the pressure off? I will try it tomorrow.

**fit4ever180** · 12-07-2008, 02:41 AM

Originally Posted by theshiz777

Is the incline to take some of the pressure off? I will try it tomorrow.

imo, it depends on the individuals gait (the way they walk, stride, etc)... I feel like I can force more of the pressure on my quads walking at an incline and you will burn more calories faster