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I think i got them for sure feels like i have bruises on my shins and they hurt after i run and when i walk around during the day, and im cutting so i say F-it but i heard u can tape them or do exercises to help them
some Runner or anyone with the Knowledge to help me please do
-AJ
guess no1 knows what im talking about then
I used to have them, even though I'm not nor was ever really a runner... I got rid of them entirely by working out my shins 2x per week (not on calf day)... using a calf machine (seated or standing), keep your heels on the crossbar and dip your toes off... basically the reverse of doing calf raises... do it more for reps at a moderate/light weight for 4-6 sets...
I use to get them when I would run outside on the asphault, so I had to start running on a treadmill and I hate it but the splints are gone. Also Im sure you have a good pair of running shoes.
ibuprofen and stretches
with your heal on the ground at a 45 degree angle to the wall, lean forward towards the wall. Lay off the running for a little while until you knock the inflamation out.
a Doctor helped me with my shin splints. I wrap ductape above and below the sore area, quite tight. It has really helped with my training.