Right Shoulder Pain When Doing The Bench Press?
Hello Everyone!
About 4 years ago I was lifting weights 4/5 times a week consistently for just over 2 years. Most of those two years was spent on lifting heavy weights only. However, over the last 4 years I have rarely seen the inside of the gym nor participated in any sports whatsoever.
Now for the last month I have gone back to lifting weights but I have only been doing light weights in order for me to get some stamina back before going on to the heavy weights. While doing the bench press I started getting this irritating pain at the top corner of the back of my right shoulder. The pain is not very severe and only lasts throughout the gym session. It does slow me down though and sometimes prevents me from finishing my workout. Once I've relaxed the pain is gone and the next day I feel absolutely fine. My right arm movement does not cause any pain. The only time I experience this pain is when I do the becnh press.
Please has anyone had this problem before or does anyone have any idea what can be done to prevent this? I can't stop working out for a long period as I am scared I will lose motivation and go another 4 years without training.
Thanks in advance!!