shoulder pain after chest today
so by the time i finished my chest day i noticed a slight tightness in my left shoulder so i skipped pushups and headed home. now it hurts like crazy.pretty much my entire shoulder. I have never had a pain in my shoulder from chest so not sure whats up. Today I did hammers flat and DB incline and BB decline. Then db flys and flat bench. Any ideas?
I work construction and i need that thing working tomorrow. should i use a heating pad or ice it tonight? maybe ib prophane? can i get away with bis tomorrow?