Shoulder pain while sleeping but not during the day? Any ideas?
For some reason my shoulders kill me while I'm sleeping. During the day everything is fine and during training I'm not having trouble. But, when I go to bed I'm unable to lay on my sides when sleeping because the pain keeps me awake. I've double up my pillows and it helps a little bit but I'm not sure what can be causing this pain. I haven't put on a ton of mass (23+ lbs) so I'm sure that has something to do with it but was curious if there is anything I should look for or if there are some exercises or stretches I could be doing to minimize this?
Thanks,
Pete
Shoulderpain at night and during the day when not using shoulder for a few mins
I am having the same issue but for me it is not only at nighttime that i cannot sleep on my side, the pain also occurs during the day when i do not lift my arm for a few mins straight. Its very painful to move at first but when i move it more the pain dissapears but comes again when my shoulder lays still for a few mins. Still wondering what it could be bcz i will even wake up in the middle of the night bcz i try moving my arm in my sleep and the pain just shoots through my shoulder.