Should I train my shoulder or not?

[Impreza]

Hi. Suddenly I got shoulder injury I don know how bad ist but today I trained my regular shoulder workout with 85% of my usual weights. The pain become worse with shoulder press and dips. Now should I train my shoulder or I skip the shoulder day?

[hawk14dl]

I'd say skip anything that utilizes the shoulder until you get a diagnosis. That basically means anything upper body, as well as squats.

Injuries are nothing to mess with dude. Why make it worse?

[Impreza]

I'd say skip anything that utilizes the shoulder until you get a diagnosis. That basically means anything upper body, as well as squats.

Injuries are nothing to mess with dude. Why make it worse?

I don know if the doc will diagnose it well. Why to stop squat if it dosent hurt? The only exercise that I feel pain with is the shoulder press and dips.

[hawk14dl]

Is it injured or just sore?

If you have an actual injury, you shouldn't use it at all. Squatting uses your shoulders more then you think.