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Thread: 100s' Routine. ONE MONTH duration

  1. #1
    C3RB3RUS is offline Banned
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    100s' Routine. ONE MONTH duration

    All sets are 1 and the rep range is 100 for all

    workout 1. /
    chest: bench press
    incline dumbell fly
    cable cross over /
    back: wide grip pull down
    seated cable row
    straight arm pull down /
    shoulders: Smith Machine shoulder press
    Dumbell lateral raise /
    Trapezius: dumbell shrug /
    Abdominals: Cable crunch /

    workout 2 /
    Quadriceps: Smith Machine Squat
    leg press
    leg extension /
    Hamstrings: lying leg curl /
    Calves: standing calf raise /
    Biceps: Barbell Curl
    preacher curl /
    Triceps: lying triceps extension
    triceps press down /

    Ok, so last month i did a routine that had mostly 3 sets with 9-12 reps in each for everything. it was similar to this only more oriented to chest+triceps+abs, quads+hams+calves, shoulders+traps+abs, and Back+biceps+forearms. I want to change things up and the 100s routine is how i want to do it.

    last month I increased my bench by 50lbs. I'm pressing 185lb at 10 reps with good form. Only thing is after that first set I have to take weight off to meet my rep goal range 10-12. I want to build muscle endurance so that i can do 3-4 sets of 185lb. should i stick with last months program, switch to a similar one, or do the 100s. i feel like i really want to try the 100s routine for one month.
    2. i've increased my squat. now i can squat 225lb 10-12 times, but again i have to go down in weight somewhere between the 1st and 3rd set.

    you see the trend here? should i continue as long as i get 10-12 no matter what weight i end up at, or do you think this 100s routine will be something new and different for my muscles to adapt to?
    Last edited by C3RB3RUS; 07-19-2013 at 11:07 PM.

  2. #2
    Giggle's Avatar
    Giggle is offline Female Member
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    Some would say that if it's working for you - keep it up.
    You've increased your bench by 50# in one month and squat too! Fantastic.

    Switch it up later when you stall.
    My opinion only.

    Is strength your goal?
    C3RB3RUS likes this.

  3. #3
    C3RB3RUS is offline Banned
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    yes, strength is my goal, but i feel like mass is required for permanent gains in strength. I also want a very nice aesthetic look and that will require some more mass; however, right now getting defined isn't my goal by any means. I need to dive into the stickys of the lifting technique section, looks like there's some gold to be found!

    my goals bottom line- size and strength.

    per my situation at the top, does it sound like i'm stalling? or does it sound like i just need to keep an eye on things and push hard towards my goals? I want to keep moving forward; slow and steady is just fine for me.

    thanks for the hand by-the-way.

  4. #4
    -KJ-'s Avatar
    -KJ- is offline Productive Member
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    For size and strength a power/hyper routine may wrk well for you!

    Base would be the man to answer that if your interested and he has a thread on here!

    I'm not saying no other workout routine will give you size and strength gains but this one will focus on those individual aspects!

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