Start 220 arms 18.25 no clue of body fat. Curling 75lb dummies for 7-9, pressing 315 for 8-10, close gripping 285 for 7-9.
Wks 1-4 50mg drol/day
Wks 1-10 420mg Nan Phenyl Prop/wk
Wks 1-11 620mg T prop/wk
We'll see how this goes. Might tailor it along the way.