
Originally Posted by
2timer
day1 was yesterday so I will write the previous day the following day
day1-anyways weight myself again 211lbs don't matter
injected 50mg prop in insulin shots(my new baby insulin shots)
took 0.25mg dex
10mg nolvedex
100mcg t-3 morning 75mcg afternoon
0.4cc of clen
multi-v
morning ate 4egg whites + 1yolk with salsa and ex-tomato
4hrs later two boca burgers
one banana
workout - tri's,calves,abs
cardio 45 treatmill at high intensity
two low carb shakesand bowl of cerial(rasin brown+1cup no fat milk)
dinner cucumber,tomato,lettuce, two chicken breast
before bed a shake with no carbs at all