Form for posting

[ptbyjason]

Everyone feel free to add to this. I decided to post a form to follow so no one would leave anything out. We will go back and add a solid form after this post has been replied to by everybody.


First post
---------------------------------------------------------------------
Age:
Workout experience: (time)
Days of workout per week:
Stats: (height/weight/bodyfat)
Cycle:

----------------------------------------------------------------------
2nd - XXXpost
Stats: (adjusted weight/bodyfat)
Cycle adjustments:
Strength gains in various exercises:
Size gains in various areas:

[juiceon]

That format looks good - comprehensive, yet simple. One possible entry to add may be "goals" or something similar. In most cases (but not all) it should be obvious from the cycle if it is a cutting or bulking cycle. But some members may want to be more focused, like "generally gains mass, but particularly in shoulders for this cycle" or "need to add 60 lbs to bench". That may also allow some of the more experienced guys to help out others by tweaking their cycle at the beginning or suggesting particular exercises or routines. Then again I understand we would want to keep the format as simple as possible.

[ptbyjason]

good point juiceon. I like the goals section on the first post for the thread. It can be left as just general goals, that way it isn't too complex and require too much explanation. I think replys with suggestions will be submitted by everyone (postitive and negative) regardless if they want it or not.

Updated:

First post
---------------------------------------------------------------------
Age:
Workout experience: (time)
Days of workout per week:
Stats: (height/weight/bodyfat)
Cycle:
Goals:

----------------------------------------------------------------------
2nd - XXXpost
Stats: (adjusted weight/bodyfat)
Cycle adjustments:
Strength gains in various exercises:
Size gains in various areas:

[bigtraps]

OK, looks pretty good.
What about diet? Maybe average cal/protien intake. or maybe members would just say, i eat like shit 50% of the time(Mcdonalds,pizza,ect) or i live on chicken,tuna,protien shakes,ect.
I think that the way a oerson eats as far as how much and what types of food the eat, will have a effect on the quality of muscle thay put on, oposed to exsess fat. Maybe this is too much.
Otherwise it looks good just the way you have it. THANKS!!

[ptbyjason]

I meant to put diet in there, but I forgot. Good one.

Updated:

First post
---------------------------------------------------------------------
Age:
Workout experience: (time)
Days of workout per week:
Stats: (height/weight/bodyfat)
Cycle:
Goals:
Diet:
Expected Calorie Intake:
Average Expected Intake: (protein, carbs, fat)
Weaknesses/Strengths of Diet:
Most frequently eaten/avoided foods: (chicken, veggies, etc.)


----------------------------------------------------------------------
2nd - XXXpost
Stats: (adjusted weight/bodyfat)
Cycle adjustments:
Strength gains in various exercises:
Size gains in various areas:
Diet:
Actual Figures of calorie/protein/carbs/fat
Consistency of Diet: (cheat/ didn't cheat)
Plans on changing diet to make it better in coming weeks/days:

[Iwan2bsolid2]

Nice addition Jason. This could get interesting. Good jobby job.

[dane26]

no doubt jason. good job. i guess that's why you get the big bucks!

[Billy Boy]

I prepared an excel spreadsheet to add all mine onto its clear and easy to read.

I,ll post it if you want Jason - let me know

Billy

[Big Al]

Can't go wrong with Excel!

BA

[ptbyjason]

Yeah, I love Excel. Go ahead and post it. If it doesn't work right I will try to post it in a table for everyone.

Oh yeah, as far as getting paid the big bucks. I tell you what, when I start getting paid the big bucks for working on this board, I will send everyone of you a portion of my check.

[dane26]

keep the money. the mods and administators do all the work. this is fun for me

[ptbyjason]

Everyone make their own thread if they want to start using this. Look at OUTofLINE's for an example.

[Billy Boy]

Jason I tried to post the excel sheet but it screws the format up.Leave it with me and I,ll play around with it and try to post it again.You may think it is no good but worth a go hey?

Billy

[ptbyjason]

If you can't get it, e-mail it to me at [email protected]. I know Excel like the back of my hand.

[Big Al]

Shite bro I love:

excel
word
dreamweaver
fireworks
VB6
Access - Oh baby!

I love it all, I'm working on my own diet mdb. which will list all foods and nutritional break-down, and then I can select from numerous drop downs and it calculates my diet etc. Sad or What?

I may even see if I can create a web site out of it??


Jason, you've done stuff here none of the others board have, and thats says to me you love playing around, bit of a perfectionist and probably do lots of unpaid Over-time! Or is that me LOL

Damn fine work bro, damn fine!!!!!!


BA

[ptbyjason]

man it's all unpaid, but I do it for the fun of it. It's addictive ya know, can't really help it.

[Big Al]

FOR LOVE NOT MONEY lol

BA

[ptbyjason]

LOL I hear you man. Oh by the way, my favorites are Excel and word and I am learning Dreamweaver, and Fireworks right now. Only learned a little of access, but I don't have a big need for knowing how to run that anymore.

[Billy Boy]

If you computer geeks have finished LOL I have sent the sheet Jason its pretty basic but I,m no Billy whizz !!

Oh by the way I,m learning VB6 basic and professional maybe I can earn more money doing that like you well paid guys

[dumbells101]

Perhaps one more addition is What they'll do for post cycle and how.