My gear comes in Monday . So heres the Journal
Stats:
20 years of age
6'1
175lbs
Max bench:255
Max squat:its lackin but its commin along nicely 325
Body Fat: guessing 9% give or take a %
Goals:
break the 40 time down
gain and keep atleast 15 to 20lbs
and whatever strength comes with it....
no sweets and keep the diet clean
Cycle:
test prop 50mg ed(wk1-4)
test-e 250mg every monday and thursday (wk1-10)
Test prop 50mg ed(wk11-12)
nolvadex 10mg ed(wk1-12)
and your basic PCT