all right guys im starting at 6'0", 186 lbs, arms 16.5 inches, 32" waist, and a 45.5 inch chest
running:
testosterone propionate: every other day at 140mg per day-490mg/week
eq: monday/thursday at 200mg per injection-400mg/week
novladex: 20mg/day
and clomid later in pct
monday/thursday--Chest, Shoulders, and Triceps
4x flat bench
4x incline press
3x decline press
3x flat flyes
2x incline flyes
3x decline flyes
4x military press
3x side delt raises
3x front delt raises
3x rear delt raises
3x tricep rope pushdowns
3x tricep reverse pulley one arm pushdowns
3x skull crushers
tuesday/friday--Back, Biceps, and Forearms
4x deadlifts
4x wide grip lat pulldowns
4x one arm bent over rows
4x seated pulley rows
4x trap shrugs
3x preacher curls
3x hammer curls
3x concentration curls
3x barbell wrist curls
3x reverse barbell wrist curls
wednesday/saturday--legs
4x squats
4x leg press
4x quad extensions
4x hamstring curls
4x calf raises
monday/wednesday/friday--abs
sunday--off
any criticism at all is greatly appreciated, and is this workout routine to much and could lead to overtraining?
and if anyone knows how to reformat pic sizes to fit this website's limits, if you could tell me how to fix it, thanks